Hi, I'm Melanie! I started my yoga journey when I was dealing with a stressful situation and yoga seemed like a good solution at the time. It was very hard and uncomfortable for me. My thoughts were racing and I just couldn't focus. I thought it was too hard, but I knew I always left feeling better. A couple years later, I decided to give yoga another shot, and I've really grown such a love for yoga. It has helped me grow as a person and continues to challenge me. I have learned to connect with myself. I have learned to turn my mind off and just be free in the moment. Yoga gives me the opportunity to become a little bit better every time. I get to try new things, push a little further, get a little deeper, have fun, and be me. When I am on my mat, there are no other worries in the world. Soon after getting back into yoga, I was able to incorporate nutrition into my life. I wanted clarity and to feel better in my body. Food nourishes our physical, emotional, spiritual, and social well-being. By nourishing the body, we can nourish the spark of life within. {I am Peace, I am Love, I am Free}
My name is Tonnie and my physical, mental, and spiritual journey started 4 years ago with the practice of meditation. At the time, my life was hectic. I was searching for a way to ground myself, find inner peace, and focus on my point of attraction. Meditation became a part of me, therefore my point of attraction got stronger, and lead me into this incredible community of people. I had been working out 6 months prior to meeting my now mentor and health coach Negin, but lost motivation because I wasn’t seeing the results I wanted, so I kind of let myself go. The moment I walked into Stick 2 It, I knew I had found what I was looking for. I started my nutrition plan and I’m down 20 pounds, 4 pant sizes! Negin introduced me to hot yoga 1 year ago, and I immediately felt connected to it. Yoga is more than a physical experience. It is the art of aligning your mind, body, and soul. I have invested in myself through nutrition, fitness, and yoga. The return has been great health, confidence, and inner peace.
Hi, my name is Peggie! As a Registered Nurse, I always knew the value of good nutrition, but was not very consistent in taking care of myself. When I started my nutrition plan, I immediately felt a change in how my body responded to everything. Physically, mentally, emotionally…I just felt so much better. With the support of this community and the coaches that I get to work alongside, I am able to be consistent, focus on my health and help others to do the same. Helping others is definitely something I am passionate about and continues to be so rewarding which is why I made the decision to open up my smoothie bar, Nutrition Fix. I am excited to be able to offer that good nutrition within Freedom Yoga! Yoga has always been intriguing to me and I look forward to continuing to nourish my mind, body and soul!!
Hi there! My name is Negin and my spiritual journey began in 2007. At that time I had made a decision to take a healthier path in life and that began with trying my very first hot yoga class. From that point forward, I have practiced yoga consistently and have gained much more than just a physical transformation. It was then when I learned meditation, patience, and how to let go of my ego. This got my closer to my spiritual self. The day I finally stepped foot into Stick 2 It Fitness & Nutrition, I knew I had found my tribe. Others that valued their health, their mindset, and truly brining positivity and love to one another. When I chose to start my nutrition plan, everything improved.; Not only did I drop 4 pant sizes in my first 30 days, I also got energy and mental clarity;. I was able to meditate on a deeper level and truly connect spiritually now that my temple was also healed. It's been such a special journey to take my experiences and help others in so many different ways. I've been a health coach for almost 5 years helping people with their nutrition and mindset. I've co-created a women's empowerment group that's continued for over 3 years. And now I am so blessed to continue my passion of overall wellness with Freedom Yoga!
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Hi, I’m Natalie! I started my health journey about 3 years ago and started to value good nutrition with taking care of my body and my mind. I have been on my nutrition plan for 3 years now and it has completely changed my life inside and out it has opened so many more opportunities for my life. I have lost weight, took control of my life and created the habits that allow me to feel good for life and help others, to now be able to be a part of this amazing yoga tribe! Yoga has completely calmed my mind and allowed me to get rid of negative energy, I am blessed .
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